3 Dec 14 - Army Wellness Center

GC Comment:  (Army Wellness Center):  I recommend that you check out the Army Wellness Center.  Fitness is only one piece of it.  There are plenty of free services that you can apply to your lifestyle.  Family members over the age of 17 can also use these services: nutrition / stress / sleep study / fitness / bod pod / etc.  Safety incidents have dropped in the last 2-3 years. 

The FEI/Fit for Life program that we conducted helped a lot of people.  Some people changed their diets, some had to go to the hospital to get further observations due to high cholesterol, heart attacks, diabetes, and high blood pressure.  Without attending the class, they were not aware of how bad their situations were.

So there are a lot of great programs out there for you to take advantage of.